Month: September 2010

Lindsay Kaye

Lindsay Kaye is a 28 year old fitness model from Raleigh North Carolina. She stands 5’6″ tall, weighs about 135 lbs, and measures 36D-25-36. Dark hair and dark eyes tie in with her complexion to give her a very sultry and exiting look. Lindsay has a Japanese and German heritage, so this adds to the mystique. She is a personal trainer and has a degree in nutrition.

Lindsay spent some time in the Air Force. She is known to pack a little heat (in the form of a firearm) and as you can see more than a little muscle. more Lindsay Kaye

Sherlyn Roy

Sherlyn Roy is a pro fitness and figure competitor who used to be a cheerleader for the San Francisco 49’ers. She was raised in Sunnyvale in Northern California but now lives in Los Angeles. She is trained in ballet, tap, jaz, hip hop, etc. Sherlyn is a personal trainer and nutrition specialist. She looks exotic and Asian, but must have some mix of ethnicity. She is 5’4″ tall and weighs about 100 lbs..

2010 IFBB New York Pro Bodybuilding & Bikini Championships
3rd
2010 IFBB Pittsburgh Pro Figure & Bikini
6th
2010 IFBB Europa Show of Champions
11th
2010 IFBB MuscleContest Pro Bikini
9th
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International
16th
2009 IFBB Kentucky Muscle Pro Figure
6th
2009 IFBB Sacramento
14th
2009 IFBB Olympia
16th
2009 IFBB New York Pro Figure
4th
2009 IFBB Atlantic City Bodybuilding, Fitness & Figure Championships
2nd
2009 IFBB Houston Pro Figure
12th
2009 IFBB California State Pro Figure Championships
11th
2009 IFBB Arnold Classic
9th
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships
1st
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships
1st
2004 NPC California State Bodybuilding, Figure & Fitness Championships
8th more Sherlyn Roy

Missy Coles

Missy Coles is another Team Bombshell member coached by Shannon Dey. She recently turned IFBB Bikini Pro. She’s tall (5’7″) and gorgeous and enough to make mere mortals’ heads spin. She is of course from Florida. Her contests include:

2010 IFBB New York Pro Bodybuilding and Bikini Championships (1st Place)
2010 IFBB Europa Show of Champions (3rd Place)
2009 NPC Team Universe (1st Place)
2009 IFBB North American Championships (2nd Place) more Missy Coles

Joy Trimble

From Houston Texas, we have fitness model extraordinaire Joy Trimble. She has traveled the country shooting with some of world’s best fitness photographers in both careers. Career number one was a few years ago before she had the baby, and career number two was post baby. Yep, she managed to get that amazing figure back after popping a kiddo out! She is 5’8″ tall and weighs about 130 lbs. She says her bodyfat is about 13%. She is 34DD-26-32. more Joy Trimble

Shawn Hektor

Introducing the beautiful Shawn Hektor. Very unique last name, and unforgettable face and figure. With her blonde hair (usually) and blue eyes, Shawn stands 5’9″ tall and has been working as a fitness model for a long time. She has been in film, commercials, magazines (including Playboy) you name it. She competes in both figure and bikini competitions. The best placing I saw in her list of medals was 4th place in the Figure America in 2009. Shawn Hektor

Elsie Velazquez

Elsie Velazquez has been virtually everywhere this year. A roundup of her contests in 2010:
2010 IFBB North American Championships 1st
2010 IFBB North American Championships 2nd
2010 NPC Team Universe & National Fitness Championships 11th
2010 NPC Junior National Championships 10th
2010 IFBB Arnold Amateur International Bodybuilding, Fitness, Figure & Bikini Championships 10th

For fun, Elsie used to play volleyball and softball in high school. When things got serious, she ran like the wind – Elsie was a track star. All this despite the fact that she is only 5 feet tall. She claims that her nerves are her biggest enemy on stage (figure competitions), and she loves to pig out on pizza and cake after a show. more Elsie

Raechelle Chase

Time to polish that diamond ring up boys. It’s hard to get enough of Raechelle Chase. She may be a married mom of three, but wow look at her. She is a figure competitor and fitness model, but she has more muscle than the average competitor. She is from New Zealand, which means she probably has one of those sexy exotic accents. Mmm, mmm, what a smile, and what biceps! Any woman who earns her pro card can tell you a thing or two about diet, but as someone who has been in the gym for 10 years and who espouses the benefits of clean eating, Raechelle is big on nutrition.

Raechelle is also acting deputy editor of a fitness magazine in New Zealand. I don’t know how she has the time to do it all, but wow she looks gorgeous doing it. Her first competition was when one of her kids was only 10 months old. She turned pro in 2009 and has never looked back. more Raechelle Chase

Valerie Ross

Valerie Ross (formerly known as Valerie White) is an Asian fitness model who seems to have a finger in every pie. It’s hard for me to use that saying since 10 or 15 years ago when American Pie came out. The name of the movie, and the scene with the waaaarm apple pie has sort of changed us forever. But I digress. Valerie’s full-time job is working as a medical sales rep in Edmonton in Canada. As you can tell, she spends more than a little time honing her physique, and she knows a thing or two about building muscle and burning fat. When she gets the urge or the opportunity, she does fitness modeling. And she also plays a lot of poker and writes articles for various websites talking about how to go about developing either a) your physique, or b) your poker talent. more Valerie Ross

Jaime Baird

Jaime Baird is one of those turn-around fitness babes who went from unhealthy to healthy in no time flat. I don’t think she was every chubby or bordering on collapse or anything, but she was a workaholic and rarely exercised until she attended a bodybuilding and figure competition and met Shannon Dey. She went to one of Shannon’s camps, and began training for her first competition. The rest is fitness history. I love the way Jaime says it – this isn’t just something she does, it’s a part of who she is. Her dedication to training and diet seems to make a difference in her competition results. She managed to earn her pro bikini card. more Jaime Baird

Ali Rosen

Ali Rosen in a gorgeous NPC Bikini competitor who is looking to earn her pro card. Ali is 22 years old and works as a personal trainer and nutritional consultant. She has an Italian and Russian heritage, and was born in Miami Florida. She placed 1st in her height class in the 2009 Florida Gold Cup, and followed that up with a 4th place finish at the 2009 NPC National Bodybuilding, Figure, and Bikini Championships. Ali says she enjoys the bikini division because it allows her to embrace both the beauty and femininity of bikini with the athleticism of figure. I tend to agree with her, although I lean more toward appreciating the more muscular and figure-esque bikini competitors.

Ali says she has always been super-competitive. She enjoys the discipline needed in her sport. more Ali Rosen