Jaylie Nicoll is a fitness model and personal trainer who dragged herself up by the bootstraps through a very tough weight reduction campaign. She had a tough childhood and came from a broken home. She loved the challenge of lifting weights, and she competed in her first fitness competition only 11 months after she started training.
Like many fitness athletes, she is an advocate of HIIT or High Intensity Interval Training. Also, Jaylie says it’s critical to be around positive people and to keep the right attitude about the challenges and opportunities in life.