Looking at Andreia Brazier today, I think it’s safe to assume she’s always been a pretty gal. She says that she’s always been fit, but her journey to a muscular, fitness model physique took quite awhile. She spent almost ten years in the gym lifting weights and training before she started a real training split and started paying serious attention to her nutrition. That combination proved to be the key, and she began transforming her body.
Andreia does follow a carb cycle diet, where she eats several days of low carbs followed by a refeed day of high carbs. This type of cycle tends to keep the body aligned with burning carbs and fat, hopefully sparing protein and muscle as it leans up.
As you can see, Andreia’s legs are great, with some serious quads. She says squats play a huge role in her lower body training and development. She is thirty-four years old. She stands 5’5″ tall and weighs about 117 lbs. She and her husband run a body conditioning company, so they spend all of their time in and around the fitness industry.
Andreia says her favorite foods are almond butter and protein pancakes. Do you eat those two things together? She was born in Brazil, and currently lives in England.
