I recently ran across Brook Ence (aka Brooke Holladay) and was spellbound by her beauty, her body, and her personality. She’s already a big star in the Cross-Fit world, and I have no doubt she’ll continue on into more mainstream activities.
She is 25 years old, 5’7″ tall, and weighs around 150 lbs. As you can see from this video, it’s solid muscle. She was a National Figure Competitor for awhile, so it’s hard to say how much of that body she built with traditional bodybuilding work, and how much was built with crossfit workouts. She started out by taking 1st place in the Utah Open in 2008. I see she placed 16th in the 2010 NPC USA Nationals. Brooke lives in Santa Cruz, CA and is a full-time coach.
She actually went to college in Utah as a dance major, so clearly she has been active and athletic her whole life. That blonde hair and unique face suggest some European roots. She claims that she always gained muscle easily, even as a young girl. If we could all be that lucky!