Category: Amazing Abs

Brittany Beede

We took a look at Brittany Beede a couple of years ago- back in 2010 in fact. Yes, she is the WWE girl who was trained by MMA giant Brock Lesnar. What a crazy body this beauty has. She is 5’3 and about 115 lbs soaking wet, so she is fairly petite. But as you can see in this video, she has curves in all the right places. She has an impossibly skinny waist. Ladies do not get tiny waists like that by yo-yo dieting, and only staying in shape for parts of the year for contests. This gal has been rocking the hardbody for years now, and her complete devotion and discipline to her diet and training regiment are both notorious and very evident.

As a kid, Brittany did more Brittany Beede

Gretchen Coley

Most of Gretchen Coley’s accolades, or at least her publicity, began when she won the Ms. Bikini Universe in 2010. 2010 was definitely an active year for her. She was the overall champion of the 2010 NPC State Championships, she won the Bikini Universe, she placed in the top ten in the 2010 WBFF World Championships, and she was 14th in the 2010 Status Magazine Cover Model contest.

She is a spokesperson and fitness model these days, but more importantly she is a wife and mother to three children. She says she takes great pride in making sure her family lives a healthy lifestyle, and setting an example for them and others around her with her athleticism and positive attitude.

Gretchen is quite a success story. When she gave birth to her twins, she was 40 lbs overweight, and determined to get back into shape. As you can see, she succeeded in spectacular fashion, blowing into the scene via Ultra Fit Magazine, Oxygen Magazine, Natural Muscle, and Muscle and Fitness Hers. more Gretchen Coley

Stephanie Mahoe

No offense to any of our Norther readers, but Chicago isn’t known for putting out tons of fitness babes. Stephanie Mahoe definitely stands out in that crowd. She is a fitness model from Chicago Illinois who is 29 years old. She is 5’5″, 121 lbs, and measures 34D-26-35.

She is a little exotic looking. Born in Honolulu Hawaii, she is a mix of Portuguese, German, and Scottish. She has that Brazillian-looking bubble backside going for her, although in this case it’s hard as a rock. There are about a billion pictures of Stephanie out there, I swear she must model every single day. No wonder- she is gorgeous.

She has been an active competitor for the last two years, with a contest history as follows: more Stephanie Mahoe

Cindy Landolt

Cindy Landolt (real name: Cinderella Landolt) has some of the best abs in the business. Thick, but not unfeminine, vascular, shapely. She spent eleven years training as a gymnast, which have her a very solid foundation for fitness and strength. She got started in weight training because she started squatting, just out of curiosity. She immediately saw changes in the way her legs looked, and she was hooked. Her shoulders and arms are well-developed, her legs are chiseled, it’s really hard to find a weak bodypart on this gal.

Cindy says she is a certified Nordic Walking Instructor. more Cindy Landolt

Aubrie Richeson

Hailing from Ogden Utah, fitness model Aubrie Richeson has been burning up the fitness circuit since she started back in 2006. Aubrie says she was overweight as a child but started jogging because she looked up to her mother. Her mom developed as a competitive bodybuilder, and was extremely strong. It seems like Aubrie has always been externally motivated, and says she really admires Jamie Eason.

Lifting weights has always helped Aubrie conquer stress. She says she supplements more Aubrie

Taylor Methany

We are all huge suckers for blonde haired, blue eyed babes with perfect bodies. Taylor Methany sort of reinforces this genetic trait because she fits the bill without exceptions. Taylor is a national bikini competitor. She is also a popular fitness model, knocking it out of the park on bikini shoots, lingerie shoots, pretty much any time a camera is pointed at her.

She has well-defined arms and delts, and her legs have great symmetry and size with just the right amount of definition. Her abs get lots of attention and there is a reason for that. Fitness models and competitors who have great abs all seem to have gone through the “ab cycle.” Usually they at some point spent 2 hours a day on their abs doing every type of core exercise, crunch, and ab blaster you’ve ever heard about. more Taylor Methany

Andrea Swanson

When it comes to fitness, Andrea Swanson seems to do it all. She is a very popular NPC figure competitor, a middle-weight bodybuilder, and obviously a fitness model. The black and white photos below are fantastic – very vivid and striking. We’re partial to great photography, and beautiful fitness models like Andrea make it seem easy.

Andrea is 5’5″ tall. She typically diets down to the low 120’s for bodybuilding contests, and shoots for the high 120’s for figure competitions. Her off-season weight is in the 140’s. Andrea has some crazy muscle pretty much everywhere – legs, arms, shoulders, abs – but let’s face it, she’s best known for those glutes. Not just anybody can sprout glutes like those, I would love to know her background… maybe she was in track and field? more Andrea Swanson

Davana Medina

A handful of “in the know” people have written us saying we’re stark raving lunatics to have thus far failed to profile Davana Medina. Davana is an enormously successful figure competitor who won the first three Figure Olympia titles she competed in.

Davana is of Puerto Rican heritage, and was born there in 1974. She is 5’7″ and typically competes around 130 lbs of solid and ripped muscle. more Davana Medina

Soleivi Hernandez

Soleivi Hernandez is a 30 year old NPC Figure competitor from El Salvador. She grew up in Texas, where she was always active in sports. She played softball and soccer in college, and started lifting weights when she was 22. She first competed at the 2006 NPC John Sherman Classic where she placed 2nd. She placed 1st in the 2007 NPC New York Metropolitan Figure Championship, and a disappointing 16th at the Team USA Figure Nationals that same year.

Soleivi is about 5’2″ tall and competes at a bout 115 lbs. Trust me, I’ve looked very carefully, and she has not a single bad bodypart. more Soleivi Hernandez

Beth Polisson

Beth Polisson is very much a fitness model extraordinaire. She has the smile, the poses, and of course the physique. This lady has some rock hard abs. Can’t catch them at a bad angle or in bad light. She started out at the tender age of 3, not as a fitness competitor but as a soccer player. She played all the way through college and sort of graduated into weight training and leading others into her fitness lifestyle through instruction and inspiration.

Beth is 28 years old. She stands 5’6″ tall and weighs about 137 lbs. more Beth Polisson