Fitness models rarely have the luxury of an off-season. They don’t just have to look good for a contest, fitness models have to look good pretty much constantly as they never know when they will be called and asked to be in a magazine, a video, or ready for a photoshoot.
Fitness Model Diets
Competitors and models have tried many approaches to dieting. Different people respond differently to various diets, just as people respond differently to exercises and schedules. No single diet will work for all models. Listening to the advice of others can help keep you from repeating similar mistakes, but doesn’t guarantee your success. You have to go about learning what works best for you individually. This takes trial, error, effort, and practice at the learning process. It may take several years! Varying the amounts and ratios of carbs, proteins, and fats in your diet can have a profound effect on your physique. You may want to make small adjustments on a daily or weekly basis to keep your body off balance and keep it from adjusting and countering your efforts. more Fitness Model diet info