Category: Muscular Blondes

Flavia Crisos

Flavia Crisos is a Brazilian bodybuilder and figure competitor who has been concentrating more and more on fitness modeling. She is 5’4″ tall and weighs a very muscular 145 lbs. She has a bachelor’s degree in physical education and works as a personal trainer and fitness consultant. As you can tell from her photos, Flavia loves training her legs and glutes. She has been lifting weights for 10 or 12 years now. Long enough to compete in some contests, including:

2001-2003 Brazilian National Contest
2003 NABBA World Championship
2003-2004 NABBA Miss Universe

more hot Flavia

Dorothy Trojanowicz

Dorothy Trojanowicz wants the world to know she ain’t no fitness model! Although she now lives in Chicago, Dorothy did not leave her homeland of Poland until she was 22 years old. She is an NPC bodybuilding competitor who transitioned to Figure and who has no problem demonstrating the value of hard earned muscle. She isn’t big with bulky muscles, but with tiny joints and ripped muscle bodies she won’t be mistaken for a tennis player any time soon.

Dorothy’s stats:
Height: 5′ 5″.
Weight: Contest – 123-125 lbs.; Off-season – 130-132 lbs.
Eyes: Blue
Bust: 38″
Waist: 26″
Hips: 35″

She’s very agressive, independent, head strong. This is looking at it from a positive light – she’s also very impatient. She has tons of discipline, especially when it comes to diet and getting in the gym to exercise. She never eats out, and usually trains 6 days a week. This helps her avoid something she truly hates – cardio.

She’s hot – is she single? maybe we’ll find out

Lisa Giesbrecht

Lisa Giesbrecht went to the British Columbia Provincials and won 2nd place in the heavyweight class in the open division while winning the Masters class. She used to be a figure competitor but has crossed over (or is it crossed up?) to bodybuilding. Some of these photos must be a few years old, because she has a lot more muscle now. Lisa Giesbrcht height 5’8″, age 41 years old.

Ginette Delhaes

Not much info out there on Ginette Delhaes, a blonde beauty. She is 5’5″ tall, hails from Quebec Canada, and trains out of the Monster Gym. She is a Figure Competitor in the NPC and CBBF. Recent contest history:
19th 2010 IFBB California Pro Figure
11th 2010 IFBB Pittsburgh Pro Figure and Bikini
16th 2010 IFBB Europa Show of Champions
2nd 2009 CBBF Canadian Natural Physique Championships
2nd 2009 NPC Arnold Amateur Championships

Some of her 2010 placing may seem low, but remember these ladies are competing in an area where only a fraction of a percent of women ever land. Extremely low body fat, and very fit. Click for Ginette Delhaes pics Continue reading “Ginette Delhaes”

Emily Nicholson

Emily Nicholson is quite a wildcard. Her body suggests she has devoted most of her life to the pursuit of physical perfection. But she actually has a law degree, a Master of Law in Taxation, and a Certificate of International and Comparative law. She lives in Chicago, and says she has been interested in bodybuilding ever since she was a little kid. She finally fully dedicated herself to training, and gave up bodybuilding (which sounds like her true love) in favor of figure competitions and fitness modeling. Emily is now an IFBB Pro. Watch out for her in the Figure Olympia!

Melinda Janiszewski

Update 12/28/11 – We were contacted by Melinda and asked to update/correct some of the info in the profile we posted:
This info posted about me is incorrect. Can you please fix it? I did not move to Florida I moved to Dallas Texas. I also did not gain a ton of weight I gained 25 pounds.
Thanks Heaps 🙂
Happy New Year
Thanks for the help, Melinda, and sorry for the misinformation folks!
——
Melinda Janiszewski was born and raised in Philadelphia as the oldest of two sisters. She graduated from Penn State and moved to Florida, where she proceeded to gain a whole bunch of weight. She felt horrible, looked bad, and was depressed. Through a wacky set of circumstances, Melinda met an IFBB fitness pro named Susan Groshek who encouraged her to change her lifestyle and lose the extra weight. She won the Lone Star Plano Texas (1st place) in 2009, 3rd place in the Europa Dallas show, and finished 2009 with a 1st place win in the Team Universe New York show.

Jenny Lynn

Jenny Lynn is a Figure and Fitness competitor who has been very successful in winning competitions. She won the Figure International at the Arnold Classic in 2003-2005. In 2006-2007 she won the Figure Olympia. She used to do singing and dance routines as a child, and evolved into an athletic cheerleader in high school who competed at the national level. After graduating from high school, she started teaching aerobics and dabbling in weight training. Her body responded quickly, and it wasn’t long before she began competing.

She has been in tons of magazines:
Planet Muscle
NPC News
Ironman Magazine
Bodysport Magazine
Flex
Muscle and Fitness
Muscle and Fitness Hers
Oxygen

Deanna Harvick

Deanna Harvick is a muscular blonde bodybuilder who graduated from Texas A&M University 5 years ago with a degree in Biomedical Science. She is a certified personal trainer, and when she isn’t training herself or somebody else, she runs a cooking business for healthy meals on the go. Dee started out as a figure competitor and surprised a few people when she turned to bodybuilding back in 2008. Her first show was the NPC Junior Nationals that year. Deanna’s abs are – mercy – ripped and vascular. A few others we’ve noticed with veins in the abs:
Samantha Baker
MaryJo Cooke
Sasha Porshnikoff
Tara Merola
Andrea Dumon
Arina Manta

Deanna has an angelic face and in my opinion is one of the prettiest fitbabes out there today. You can find some videos and more pics of her at HDPhysiques.

Cindy Phillips is Big

It has been a couple of years since we profiled Cindy Phillips. She is now 24 years old and is the youngest Pro in the IFBB. The amount of muscle Cindy packs on her 5’1″ frame is amazing, especially considering how young she is. Her pro debut is coming up in about 8 weeks, and needless to say Cindy is in the throes of a serious contest prep diet and training regimen. She has a hard time with the low carb, low fat, high protein diet, and says she craves sugary stuff. She has such a pretty smile!